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Model Mommy: Vendela's Plan for Emotional Support, Exercise, and Eating Right After Having a Baby
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Internationally recognized supermodel and UNICEF spokesperson Vendela shares her postpartum recovery plan with new mothers
How does a supermodel and new mother deal with getting back in shape, sleepless nights, and eating right with her children? In Model Mommy, worldwide sensation Vendela helps you get your groove back by revealing her own difficulties and experiences with emotional highs and lows, her relationship with her husband, exercising, and caring for her daughters.
Providing you with necessary emotional support, Model Mommy features a realistic eating plan that stresses the need to avoid feeling deprived, accessible exercises that can be done from home, and dozens of delicious, healthy recipes with tips on how to adapt them for finicky toddlers. Plus, Model Mommy includes full-color photographs from Vendela's personal photo album as well as step-by-step shots of her working out with her trainer. Interweaving her personal experiences and family anecdotes with practical advice, Model Mommy will help you feel like yourself again.
- Topics include:
- Adjusting to motherhood
- Keeping your marriage alive
- Starting to feel sexy again
- Getting back to a healthy weight
- Exercises you can do at home with baby
- Eating sensibly without feeling deprived
- Fun, healthy recipes for the whole family
PRODUCT DESCRIPTIONS:
Binding: Paperback
Dewey Decimal Number: 618.6
EAN: 9780071384841
ISBN: 0071384847
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 224
Publication Date: 2002-04-01
Publisher: McGraw-Hill
Studio: McGraw-Hill
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• Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
CUSTOMER REVIEWS:
Very Wholesome -
This book is surprisingly not at all model-y. She presents motherhood in a very wholesome and natural way. Clearly promotes breastfeeding without being pushy. I found the eating and exercising tips realistic, do-able and very effective. The recipes are great if you are a relaxed cook (no exact measurements). The emotional parts are real and sincere, everyone can relate to them. Written in a relaxed girlfriend-to-girlfriend style, this book is a breath of fresh air. Frankly, it's more useful than some of the "What to Expect"-theme books.
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I am the mother of a 10 month old. I wish that I had this book months ago. My experience was similar to Venedela's. It's an honest book that does not sugar coat the challenges of motherhood. Being a mother is the best job in the world. It is not always easy. I appreciate Vendela's honesty!
Intelligent guide on how to raise a family -
Earlier this month, I had seen Vendela interviewed on television promoting her new book. It has been nearly a decade since as a young girl I had seen her in the advertisements for Elizabeth Arden that my aunt had said I resembled, perhaps of the Scandinavian background. That I have kept the colour couture bag my grandmother had given me as a gift, and she asked the salelady if she could have an extra bag as she adored the pink and purple colors designed on it, and the saleslady obliged. My grandmother had passed away, and I kept both bags together, and recently I used my bag as a gift bag for my younger cousin.
As I am not a frequent television watcher, and was fortunate when I did I saw her new book at just the perfect moment for a gift, as an older cousin of mine is having a baby at any moment now. Vendela writes with uncanny candor and warmth. Proves that one can't always live up to other people expectations of what they think you should look like. You'd drive yourself crazy. You have to feel good abut yourself. And, prove that you can be thin and fit after you have a baby.
The desk top style book offers clear advice, and recipes for everyday. It is perfect to give as a gift. And, in accompaniment with another book on your shelf entitled: "A Model For Better Future," written by another successful model, Kim Alexis on how to live a wonderful life in an certain world. Each of these books has wings!
Easy tips and quick results -
The book is first of all very nicely done. The tips and exercises are simple and quick to get started with. I appreciate the fact that she allows us to see some real pictures of her being not so beautiful. I wish there were more meals on the go in the nutrition area. As long as women realize that she has a natural beauty that many of us do not have, then you will appreciate where she is coming from a little more. It's almost impossible to do all of the things we need to do for and with our bodies and especially with little kids underfoot. This is the perfect book to combine with the new revision of Mommy-CEO, 2001, by family expert, Jodie Lynn. The two only adds to the whole family routine of taking care of mommy. Mommy-CEO shows us how to get the kids motivated and Model Mommy shows us how and what to do to take care of ourselves. Both authors stress mommy time and creating space for moms.
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