This item -- Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance -- is not the only best buy health care books and magazines Health for Healthy Living is offering; there are many more. All these Health Care Books are sold at great discount price.
Health Care Books:
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Today's shopping tips: "Before committed to purchasing, best is first reviewing several books ..."
NOTE: All online transactions are processed at Amazon.com's secure server, using the latest technology on internet's secure transactions.
List Price: $10.95
Our Price: $5.92
You Save: $ 5.03 ( 46% )
(prices subject to change)
Availability: Usually ships in 24 hours
Average Customer Ratings:
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
PRODUCT DESCRIPTIONS:
Binding: Paperback
Dewey Decimal Number: 617.582
EAN: 9780897934220
ISBN: 0897934229
Label: Hunter House
Manufacturer: Hunter House
Number Of Items: 1
Number Of Pages: 116
Publication Date: 2003-11-11
Publisher: Hunter House
Studio: Hunter House
SIMILAR ITEMS:
• Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)
• Treat Your Own Rotator Cuff
• The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Life
• Heal Your Knees: How to Prevent Knee Surgery and What to Do If You Need It
• The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
CUSTOMER REVIEWS:
Good Information -
I bought this book for my husband. He has had arthroscopic surgery on his left knee twice. And has arthritis in both knees. He has a lot of pain and stiffness. After 2 weeks of doing the strengthening exercises in this book, he has more flexibility and less pain. He can get in and out of the tub with less difficulty. He says it is a really great book and reccomends
it to anyone with knee problems. He also says the book is very easy to understand. It explains the way a knee works in terms a non-medical person can understand. Overall a great product.
Natural plant cures - Herbal medicines and plant facts used for everyday home cures.
Get FREE prescription medicine - If your medicine is listed here you can get it free.
My natural health e-book - Discover the amazing powers of whole foods! Over 3,129 home remedies using whole foods as medicine.
Help Your Knees Heal!! - Get FREE prescription medicine - If your medicine is listed here you can get it free.
My natural health e-book - Discover the amazing powers of whole foods! Over 3,129 home remedies using whole foods as medicine.
I read this book cover to cover and found it most helpful. I don't believe in surgery unless absolutely necessary. This book guides you through all the things to do to improve your own knee health without the surgery. Fantastic!
98 pages too many yet left me wanting more -
After reading the reviews and suffering from knee pain, I decided to buy this book. My expectations were pretty high since all of the reviews were glowing. Perhaps that's where I went wrong.
I was expecting a series of ailments and exercises to help alleviate them. Instead you get one strengthening exercise, a few stretches, one prioperception exercise and a recommendation for some endurance exercise. All of this could have fit onto a single sheet of paper.
Sure the discussion of the studies is interesting but it really doesn't help me treat my knees. By taking the step of buying the book, I already had commited to wanting better knees and the author didn't need to convince me to do exercises or stretch.
All in all, it was a quick read and at ~$10, was less than most people pay for a co-pay. I'd recommend it if you want some general information about knee health and studies but not if you are looking for rehab exercises to get better knees.
Decent book to be read in a single sitting -
This book is okay. I can't complain because its relatively inexpensive otherwise would be 3 stars. Still, I don't find anything truly great about the book. The one nugget of information I did get from the book was that your knee actually rotates your lower leg (we all know it extends and flexes, but the book actually proves to you that your own knees rotate the lower leg as well). Due to the price, I don't mind the purchase. I wouldn't recommend this to any younger readers, I myself am 30 and don't find the 'treatments' all that relevant. I sometimes have mild knee pain that for me seems to be better treated by doing full depth squats (yes, full depth squats, performed properly are good for you and do not hurt your knees).
PowWeb.com's ultra fast server helps boosting your site's rank on Google, on Yahoo!, and on other major search engines.
With this unbeatable web hosting you will get: 5,000MB disk space (raid storage), 30GB data transfer/bandwidth, 250 POP3/IMAP Email & SMTP, 10 FTP users, Unlimited subdomains, 24 x 7 FTP access, CGI-BIN, SSI, .htaccess, Cronjobs, PHP4 w/ Zend Optimizer, Sendmail, Perl5, FrontPage 98/2000/2002 Ext., SSL (secure server), MySQL database. All come with FREE setup fee and FREE 1st year domain name.
Learn more here ....
simple,yet effective - With this unbeatable web hosting you will get: 5,000MB disk space (raid storage), 30GB data transfer/bandwidth, 250 POP3/IMAP Email & SMTP, 10 FTP users, Unlimited subdomains, 24 x 7 FTP access, CGI-BIN, SSI, .htaccess, Cronjobs, PHP4 w/ Zend Optimizer, Sendmail, Perl5, FrontPage 98/2000/2002 Ext., SSL (secure server), MySQL database. All come with FREE setup fee and FREE 1st year domain name.
Learn more here ....
the book is clearly and concisley written.the method prescribed is simple,but effective.i have also read his back pain book .he presents a clear and simple method with dealing with pain in that book also.at first one might say ,is that all there is?;but the proof is in the pudding.if you are diligent and consistent in your efforts,you will be rewarded.in these cases less is more.the author knows his stuff.
© 2005-2008 This great on-line book store for health care ... is brought to you by Health Care NetMedia Inc., your health and healthy living books. Health Care NetMedia Inc. is an official associate of the Amazon.com.We recommend PowWeb.com hosting service and, get a free domain name at CO.CC.
Health for Healthy Living always offers best-buy Health Care Books for your needs of resourceful books on health care. In addition to this Health Care Books, also available various items on books on health and healthy living issues.
Related terms to this Health Care Books: health care, personal health care, home health care, .
Related terms to this Health Care Books: health care, personal health care, home health care, .