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Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
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List Price: $18.50
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PRODUCT DESCRIPTIONS:
Binding: Paperback
Dewey Decimal Number: 610
EAN: 9780954599614
ISBN: 0954599616
Label: Asthma Care
Manufacturer: Asthma Care
Number Of Pages: 140
Publication Date: 2004-09-04
Publisher: Asthma Care
Studio: Asthma Care
SIMILAR ITEMS:
• Asthma-Free Naturally: Everything You Need to Know About Taking Control of Your Asthma--Featuring the Buteyko Breathing Method Suitable for Adults and Children
• Breathing Free: The Revolutionary 5-Day Program to Heal Asthma, Emphysema, Bronchitis, and Other Respiratory Ailments
• Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully
• Reversing Asthma: Breathe Easier with This Revolutionary New Program
• Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma
CUSTOMER REVIEWS:
Amazing book -
The author of this book has compiled his vast knowledge of asthma and how to manage and cure the condition in this amazing work.
I used only the techniques in this book to reverse my over breathing, constant coughing, and shortness of breath. My condition came on at age 40 with non stop coughing and shortness of breath. I could not complete a 3 second breath hold when I started. Over a 6 month period of following the program outlined in this book, my condition has vastly improved. The book is written in clear and concise language. The exercises are fairly easy to learn. The author is incredibly generous with his time if you do have a question. It takes some time and effort but once the primary technique is learned, it is easy to incorporate into one's routine. The author has given a gift to all people suffering from asthma and asthma type symptoms by writing this book.
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Hmmmmm - despite the fact that there is a thread of truth regarding the efficacy of this better breathing concept, the process itself seems curious, at least with respect to several techniques described in the book. Still - if it works for some its a good thing.
"Druid knowledge" -
This book is a splendid example of a 'knowledge-giver.' The information is so easily formatted, and the words so simple, that anyone can read it and take in the advice as something second nature. After reading and applying the suggestions in this book, proper breathing during exercise, stress, and other circumstances can lead to an ease not experienced before. I am a cross trainer, and when I was young I couldn't breathe properly so everyone told me I had asthma. Asthma may exist as a medical problem, but its also a state of mind. The ability to control our bodies is underestimated. This book is nature in words.
It's a mini "Asthma Free Naturally" -
"Close Your Mouth" is a more concise version of "Asthma-Free Naturally" also by Patrick McKeown, with much repeated information. There's less information in "Close Your Mouth", but it's easier to read, and has a better quality cover while still providing enough information to learn the Buteyko exercises.
Both books are highly recommended although I'd recommend buying one or the other, both aren't necessary. If you want more information get "Asthma-Free Naturally", if you're more interested in simply learning the exercises, "Close Your Mouth" will be enough.
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This book is bound to become a best seller. The information is superb. Easily legible, understandable and supported by over forty years of research. I recently viewed the trials of Buteyko breathing for asthma- these results should be made more available.
Read this book for your health. I guarantee that you will be satisfied by the message therein.
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