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ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy

Today's shopping tips: "Before committed to purchasing, best is first reviewing several books ..."

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Manufacturer: Crown

List Price: $24.95
Our Price: $14.19
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What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isn’t it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while also going to culinary school to learn to cook. He created the revolutionary new concept of “culinary medicine”–recipes, foods, and meals that prevent or control common health conditions without sacrificing restaurant-quality taste.

Now you can use culinary medicine too. In ChefMD’s Big Book of Culinary Medicine, you’ll learn to stock the medicine chest in your kitchen, use the doctor inside of you, and create dishes that give you lifesaving benefits and truly dazzling flavor.

Dr. La Puma serves up a step-by-step eight-week plan to motivate you and help you change your life. Try Saffron Scallop, Shrimp, and Chickpea Paella. Or Sicilian Pasta with Swiss Chard, Goat Cheese, and Basil. Or Spicy and Rich Sausage and Kidney Bean Chili.

Anyone who loves food, wants to have more energy, wants to reverse his or her family health history, or wants to know what to eat to get and stay healthy should read this book. Its recipes, meals, and menus can work within minutes of eating them.

Experience food you can’t wait to make, and grab the energy and good health to reclaim your life.



Doctor, What Do I Eat for That?

Your kitchen needs a ChefMD. Renowned physician and professionally trained chef Dr. John La Puma has just the person for the job–you! By following the ChefMD Eight-Week Plan, you’ll find your inner doctor and learn to eat for optimal health and maximum satisfaction. Use ChefMD’s Big Book of Culinary Medicine to:

• Discover what and how to eat for forty health conditions–starting with Acne, ADD, Alzheimer’s, Arthritis, and Asthma
• Build a “culinary medicine chest” with fifty amazing foods that prevent or control common health conditions without sacrificing restaurant-quality taste
• Conquer fatigue, supercharge your immune system, and look and feel younger
• Get the most nutrition from the foods you eat
• Find the ChefMD Essentials–thirty-six healthful and flavorful brand-name foods in boxes, bags, and cans
• Fall in love with food again with fifty easy ChefMD recipes–and no guilt!

Eat and cook the ChefMD way and discover just how delicious life can be!


PRODUCT DESCRIPTIONS:

Binding: Hardcover
Dewey Decimal Number: 613.2
EAN: 9780307394620
ISBN: 030739462X
Label: Crown
Manufacturer: Crown
Number Of Items: 1
Number Of Pages: 320
Publication Date: 2008-04-29
Publisher: Crown
Release Date: 2008-04-29
Studio: Crown


SIMILAR ITEMS:

• YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger
• In Defense of Food: An Eater's Manifesto
• Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
• Hot, Flat, and Crowded: Why We Need a Green Revolution--and How It Can Renew America
• You: Staying Young Workout (DVD)


CUSTOMER REVIEWS:

md medicine -
like so many other diets, this one promises miracles
ever since hippocrates people have been trying to heal diseases with food. It only works with certain ones.

This one had such great potential, and i am a little disapointed in it.

great reference -
My daughter gave me this book for my birthday after she had heard him speak. I suffer from psoriasis and osteoporosis and am interested in anything that will alleviate some/all of my symptoms. I actually read this "cookbook" from cover to cover and use it often. The only thing that would have made it perfect would be a spiral binding!

so-so -
The information on the benefits of various foods is interesting. The Recipes, however call for a lot of fancy ingredients I can't get. So they're mostly useless unless you live in a big city near an up-scale food market.

Good info...difficult recipes -
This is the first of his books I have purchased. The general information in it is excellent. I found most of the recipes to be too complicated and contain ingredients I don't normally have on hand.

healthy eating -
i LOVE this book. it's brought me to healthy eating and to knowing WHY i'm doing it. i've also lost 15 pounds just by eating good- for- me foods. thank you, dr. la puma.

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