Books Magazines

Healthy Books:
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Today's shopping tips: "Before committed to purchasing, best is first reviewing several books ..."

---

NOTE: All online transactions are processed at Amazon.com's secure server, using the latest technology on internet's secure transactions.

Manufacturer: Free Press

List Price: $15.99
Our Price: $7.79
You Save: $ 8.20 ( 51% )
(prices subject to change)
Availability: Usually ships in 24 hours

Average Customer Ratings:

This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.

Inside you'll discover:

• eye-opening new research on the healthiest carbohydrates, fats, and proteins

• why weight control is still the single most important factor

• menu plans and brand-new recipes that make it even easier to reinvent your diet

PRODUCT DESCRIPTIONS:

Binding: Paperback
Dewey Decimal Number: 613.2
EAN: 9780743266420
ISBN: 0743266420
Label: Free Press
Manufacturer: Free Press
Number Of Items: 1
Number Of Pages: 352
Publication Date: 2005-06-28
Publisher: Free Press
Studio: Free Press


ACCESSORIES:

• Tanita BC533 Glass Innerscan Body Composition Monitor


SIMILAR ITEMS:

• Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
• The Harvard Medical School Guide to Men's Health : Lessons from the Harvard Men's Health Studies
• The No Sweat Exercise Plan (Harvard Medical School Guides)
• The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
• The New Optimum Nutrition Bible


CUSTOMER REVIEWS:

Great! -
The book came promptly and was in great condition, as described. I am really enjoying reading it. Thanks much!

Simple, Common Sense Nutrition Advice and Guidelines -
This book was recommended to me by my doctor when I asked him some questions about nutrition. I quite enjoyed this book and most certainly feel it was worth my while. There's not much that's mind-blowing here, there's no easy or magic secret to good health, but it spells out proper nutrition clearly and concisely and does recommend some foods you may not know of or consider, like quinoa as an example. The book is based on years of research, and I have no doubt that anyone's health would improve by following the advice in Eat, Drink, and Be Healthy.

Exactly what I was looking for -
This book is exactly what I was looking for: scientific information related to nutrition and health. It is clear, easy to read, and provides practical ideas for implementation. I have already changed my diet and feel great. I've even lost weight without trying. I really appreciate a book that takes all the research that has been done and boils it down into a readable text. This book has done that better than I expected.

A Comprehensive Aid in Nutrition Decision Making -
With so much news constant inundating all of us on the most recent nutrition fads it's often difficult to decide what the right choices are when it comes to eating.

This book is an excellent source of advice citing which studies make sense to pay attention to and what sorts of dietary changes we can all be making to improve our lives. I purchased 2 copies, one for myself, and one for my parents.

Great customer service! -
The quality of the books are excellent. I had a problem receiving the books, though. When tracking them I was told they were delivered, but I had never received them. I got connected with customer service through the website and they helped make things right by re-sending my order. These books came in the same time I should have received my other books. I feel confident that I can order through Amazon again and they will make sure that I am satisfied. Thank you, Amazon!

---

NOTE: All online transactions are processed at Amazon.com's secure server, using the latest technology on internet's secure transactions.
Healthy body, Healthy cook book, Healthy cookbook, Healthy cooking, Healthy diet, Healthy eating, Healthy family, Healthy food, Healthy heart, Healthy kid, Healthy lifestyle, Healthy living, Healthy meal, Healthy pregnancy, Healthy recipe, Healthy skin, Healthy sleep, Healthy weight.