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Mental Health Books:
Beyond the Blues: A Workbook to Help Teens Overcome Depression
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Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.
The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.
PRODUCT DESCRIPTIONS:
Binding: Paperback
Dewey Decimal Number: 618.9285270078
EAN: 9781572246119
ISBN: 1572246111
Label: Instant Help Books
Manufacturer: Instant Help Books
Number Of Items: 1
Number Of Pages: 173
Publication Date: 2008-05
Publisher: Instant Help Books
Reading Level: Young Adult
Studio: Instant Help Books
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• What's Eating You?: A Workbook for Teens With Anorexia, Bulimia, & Other Eating Disorders
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CUSTOMER REVIEWS:
Depression Workbook -
Excellent workbook for teens or treatment professionals. Could also be used in the school setting. Excellent resource!
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Related terms to this Mental Health Books: clinical mental health, psychiatric mental health, mental health disorder, child mental health, dianetics mental health, mental health care, .
Related terms to this Mental Health Books: clinical mental health, psychiatric mental health, mental health disorder, child mental health, dianetics mental health, mental health care, .