Digestion & Nausea Relief and Treatment Products:
Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
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If you are one of the millions of people suffering from IBS, immediate help is finally at hand. Contrary to what many believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or a limited and therefore unhealthy diet. It does mean learning to eat safely by realizing how different foods physically affect the GI tract, and how these foods can prevent or trigger IBS. For example:
* There are two kinds of fiber...one soothes the colon but the other can cause severe attacks
* Dairy is a common trigger...even in people who are not lactose intolerant
* Peppermint, chamomile, and fennel can prevent attacks better than some prescription drugs
* Bland foods are not automatically safe foods
In Eating for IBS, Heather Van Vorous, who has suffered from IBS for over 20 years and gradually learned to control her symptoms through dietary modifications, offers sympathetic suggestions tailored specifically to the needs of IBS sufferers that are based on first-hand experience as well as nutritional research. She provides a comprehensive overview of IBS, explicit eating and cooking strategies, travel and restaurant advice, daily menus, supermarket ideas, and 175 gourmet recipes. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods—and don’t have to cook unusual or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat—and live.
PRODUCT DESCRIPTIONS:
Binding: Paperback
Dewey Decimal Number: 616.342
EAN: 9781569246009
ISBN: 1569246009
Label: Da Capo Press
Manufacturer: Da Capo Press
Number Of Items: 1
Number Of Pages: 256
Publication Date: 2000-10-30
Publisher: Da Capo Press
Studio: Da Capo Press
ACCESSORIES:
• Tanita BC533 Glass Innerscan Body Composition Monitor
SIMILAR ITEMS:
• The First Year: IBS (Irritable Bowel Syndrome)--An Essential Guide for the Newly Diagnosed
• A New IBS Solution
• Tell Me What to Eat If I Have Irritable Bowel Syndrome: Nutrition You Can Live With
• IBS For Dummies (For Dummies (Health & Fitness))
• Healthy Cooking for IBS: 100 Delicious Recipes to Keep You Symptom Free
CUSTOMER REVIEWS:
MY IBS IS GONE!! PLEASE READ!!! - 
this IS SO IMPORTANT IF U ARE EXPERIENCING BACK PAIN WITH YOUR IBS AND PAIN AND FATIGUE AND MEMORY LOSS AND SLEEP PROBLEMS PLEASE READ THE BOOK what your doctor may not tell you about fibromyalgia and start the treatment for it please this is fibro it is NOT ibs!!! thanks!
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My wife was told she may have IBS so we decided to gather info and see about working on a better diet since it helps with IBS. The challenge for us is she had limited tastes in food and adverse reactions to other foods. Once we got the book. she scanned through it to discover maybe three recipes she would enjoy.
I would advise anyone considering this book to find a physical copy so you can see all the recipes and then decide if you want to buy it. Amazon has great prices, so come back here and buy it. My your local library might have it.
A life-saver! -
I love love love this book! Finally someone who knows what she's talking about and who truly understands the pain that we're going through. The recipes are absolutely delicious and easy to make. I buy all the groceries for the recipes on the weekend and then cook some meals for the coming week and keep them in the freezer. It's good to avoid the stress of worrying about what to eat when there's no time to cook, and you're not sure what you can eat without dying from pain anyway. I can especially recommend the Sweet Cinnamon Zucchini Bread and the Italian Lemon Tuna & Basil Salad. Yum, yum, yum... :-)
4.5 stars - A top rating for reducing IBS -
It is about 70% for attacks of IBS when it comes to food for me; however that 70% is reducing. This IBS cookbook was a blessed find and money well spent. The recipes range from 'everday' meals to fancy dishes when having company.
Some recipes I have tried and absolutely melt for are:
- Louisiana Barbecued 'Catfish' sandwiches. (I followed the recipe and used the sauce on Tuna filets. Not a catfish person - those are 2 animals that should not cross breed)
- Jamaican Chicken with Ginger Peach Dressing (yum)
- Gingerbread
- Fettucine with Creamy Butternut Squash Sauce
The recipes are neutral, for additional special needs. They call for Soy based products, which is an added bonus for milk allergy.
The recipes are sometimes time consuming, but indeed, worth the effort. Having a guide with IBS friendly food allows for your own personal creativity.
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This book can give hope to people suffering from IBS. It is full of useful tips and guidance for a pain-free life. The recipes are fantastic and it certainly helps that the author herself suffers from IBS. Since I've read it and have been following the strict diet, I have been a lot healthier and happier. It is better to follow a strict diet and be healthy than to think you're eating "whatever you want" and being sick all the time. Even though the IBS diet is strict, this book has converted many fabulous recipes with safe alternative ingredients-- the meals are safe and taste great too!
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